Heart Food Podcast | 021 | Intuition, trust, dealing with uncertainty, & following your authentic path

This solo episode is all about listening to your intuition and trusting the path that you’re on in life. This might not seem like it has anything to do with food & body stuff, but if you take the path that’ll guide you to get to the heart of that struggle, then it absolutely does.

The episode covers:

– How to deal with uncertainty
– How to trust yourself when things are hard
– Sitting with difficult emotions
– Trusting your path in life
– Listening to your intuition

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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