Heart Food Podcast | 020 | Kara Livingston – Mindful eating, feeding & raising kids, self-care, & the power of real food

In this episode, I’m joined by my friend and fellow Nutritional Therapy Practitioner, Kara Livingston. Kara is a stay at home mom that runs her blog, Simply Whole Nutrition, on the side. She focuses on mindful eating and creative, practical, and simple ways to get kids to eat well and focus on real food without being dogmatic or overbearing.

We cover:

– Mindful eating practices
– The power of real food
– How to feed your kids well without dogma or control
– Differences in kid’s moods/emotions based on what they eat
– Managing social situations
– Ways to make healthy food a part of daily life
– Fostering a positive body image with kids
– Ways to involve your children with cooking
– Self-care for mamas

Find Kara at:

www.simplywholenutrition.com

Follow her on IG @simplywholekara

Mentions:

Hunger vs. Cravings

www.simplywholenutrition.com/blog/mindf…s-cravings

Thirty Minute Dinner Recipes

www.simplywholenutrition.com/cook-with-me

Baby Food E-Book

www.simplywholenutrition.com/baby-food/…-whole-way

Meal Planning

www.simplywholenutrition.com/blog/411-o…20planning

The Learning Tower

www.amazon.com/gp/product/B001EC…62a19166af4c7d123

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Subscribe to her YouTube Channel:

www.youtube.com/channel/UCoKT0w1w…iew_as=subscriber

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