Heart Food Podcast | 020 | Kara Livingston – Mindful eating, feeding & raising kids, self-care, & the power of real food

In this episode, I’m joined by my friend and fellow Nutritional Therapy Practitioner, Kara Livingston. Kara is a stay at home mom that runs her blog, Simply Whole Nutrition, on the side. She focuses on mindful eating and creative, practical, and simple ways to get kids to eat well and focus on real food without being dogmatic or overbearing.

We cover:

– Mindful eating practices
– The power of real food
– How to feed your kids well without dogma or control
– Differences in kid’s moods/emotions based on what they eat
– Managing social situations
– Ways to make healthy food a part of daily life
– Fostering a positive body image with kids
– Ways to involve your children with cooking
– Self-care for mamas

Find Kara at:


Follow her on IG @simplywholekara


Hunger vs. Cravings


Thirty Minute Dinner Recipes


Baby Food E-Book


Meal Planning


The Learning Tower


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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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