Heart Food Podcast | 019 | The food freedom manifesto & why traditional intuitive eating fails many

In this episode, I cover what Food Freedom REALLY means and why traditional intuitive eating fails so many people.

If you’ve been confused about these two topics, this episode is for you. I break down practical steps to food freedom and why, for some of us, intuitive eating can make us feel worse, guilty, and lost – the opposite of what it should be doing!


The Food Freedom Manifesto


Food Freedom Club – Ashley’s 6-week coaching program that teaches this stuff in further detail:

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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For daily inspiration, follow: @ashleykpardo