Heart Food Podcast | 019 | The food freedom manifesto & why traditional intuitive eating fails many
In this episode, I cover what Food Freedom REALLY means and why traditional intuitive eating fails so many people.
If you’ve been confused about these two topics, this episode is for you. I break down practical steps to food freedom and why, for some of us, intuitive eating can make us feel worse, guilty, and lost – the opposite of what it should be doing!
Mentions:
Food Freedom Club – Ashley’s 6-week coaching program that teaches this stuff in further detail:
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