Food freedom means different things for different people. My food freedom won’t look like your food freedom or your boyfriend’s or your mom’s.
We all have different bodies, different genetics, different goals, different preferences, different histories, different lifestyles.
But our individualized food freedom is the only place we can experience our relationship with food & eating as effortless, fun, easy, light, delicious, and, well, FREE.
Sounds different than anything you’ve been told, right?
You see, SO many of us have been victims of the diet industry and the diet mentality. And the reason the diet industry is SO profitable (like, billions of dollars profitable), is because it has repeat customers. Diets do not work in the long-term, and they us trapped, ashamed, and unconscious, unable to think for ourselves.
It doesn’t give us the room to make our own decisions, to be autonomous, to do things that are best for us.
The diet mentality will keep us stringent and strict, and the opposite as well, the “fuck it”, no holds-barred, feel-bloated-for-a-week-overindulgence. UGH.
Diets promise magic: that you’ll be fixed once you lose weight, but nothing has really changed. You go forward in a smaller body, but nothing in your mind is different, and this will keep you a slave to the diet industry, ravenously searching for the next quick fix, for the thing that will FINALLY make you feel better.
Food freedom is the answer to all of this. Even though it might take longer than 30 days, wouldn’t you rather spend a couple months focusing on this instead of being victim to diets, forever?
So let’s get a little more specific. You might be thinking, “what exactly am I supposed to do, where am I supposed to go, if I get rid of diets? That scares the crap out of me.” I GET IT.
What does food freedom really entail?
Isn’t that empowering? Isn’t that something you’ve never heard before? My goal isn’t to work with my clients forever, it’s to give them the tools to change their mindset around food and practical nutrition and cooking tips, so they can be their OWN guru towards the end.
I want for you to feel free and at ease and never experience anxiety around food, ever again. And now, I have something to help you do just that.
Join Food Freedom Club, my 6-week group coaching program, that begins on February 15, 2018, to learn all of these tools, so you’ll never have to diet or binge ever again. You’ll be able to reach your specific goals, while you feel happy, powerful, and love your food the ENTIRE time.
Registration closes on February 14. There’s only 6 spots left, and I’d love to have you join the other women who have committed to become the most powerful version of themselves. Find all the info HERE.
We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!