Heart Food Podcast | 016 | Lessons learned from my story

In this episode, I talk about the lessons I learned from my story (which I talked aaall about in last week’s episode, did you listen?) and how I’ve applied them and changed SO much since I experienced the most profound struggles in my life.

I know I wouldn’t have learned these lessons unless I had gone through some haaaaard shit. And for that, as cliche as it sounds, I am full of gratitude and pride for having gone through what I did. Without them, I wouldn’t be where I am now, on a mission to help YOU out of those same struggles.

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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For daily inspiration, follow: @ashleykpardo