Heart Food Podcast | 016 | Lessons learned from my story

In this episode, I talk about the lessons I learned from my story (which I talked aaall about in last week’s episode, did you listen?) and how I’ve applied them and changed SO much since I experienced the most profound struggles in my life.

I know I wouldn’t have learned these lessons unless I had gone through some haaaaard shit. And for that, as cliche as it sounds, I am full of gratitude and pride for having gone through what I did. Without them, I wouldn’t be where I am now, on a mission to help YOU out of those same struggles.

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ashleypardo.lpages.co/food-freedom-school/

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