This episode is a LONG time coming, and now that it’s out there, I only wish I had put it out sooner.
It took me a while to gain the strength to tell my story and why I do what I do for my work. In this honest and raw episode, I tell my whole story and detail my past with eating disorders, my body journey, and relationship & self-worth/self-esteem struggles that molded me into who I am today.
I have grown from my past and converted it into fuel for my mission to empower women to trust themselves, speak up for themselves, and go after what they want in their lives, while feeling great in their body and brain as they do so.
It’s only because of what I went through that I am able to work with others on a deep level and help them with their own difficulties with food & their body because I have BEEN THERE.
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We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!