In this solo episode, Ashley discusses the food healing timeline, a framework she created to help others see and honor where they are in their journey. After working with dozens of other women (and going through it herself!), she’s seen characteristic steps each person goes through as they begin to heal their relationship with food.
She outlines these steps to help you achieve your own food freedom and long-term health. She discusses an optional elimination diet, which she believes is an amazing (but temporary) tool to help you figure out what foods actually work for your body.
The food healing timeline:
– Fed up
– Legalization & allowing ALL foods
– Elimination diet
– Day-in & day-out food freedom
Blog posts mentioned that complement this topic:
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We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!