Sugar is DEATH to a lot of people. It is, without a doubt, the most questioned & vilified food. It’s also the most celebrated and the one people struggle with the most, on an emotional and physical level. This stuff runs deep. I was tormented by sugar for YEARS. I’d abstain & then I’d binge, over and over again, ashamed & miserable. I’ve pulled myself out of that hole and have never looked back.
I’m sharing this episode to let you know that there IS a way out of this cycle, one that’s sustainable & fun, a way that YOU choose, where you stand solid and empowered with your choices. No food has to have control over you.
The episode covers:
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