Heart Food Podcast | 007 | Daniele Della Valle – Body positivity, intuition, food freedom, boundaries, & authenticity

In this episode, Ashley is joined by her friend Daniele Della Valle, Nutritional Therapy Practitioner, motivational speaker & author of Happy Weight.

The episode covers:

– How to cultivate more wildness & authenticity in your life
– Creating food freedom
– Turning struggle into growth & beauty
– Body positive nutrition
– Is intuitive eating really *intuitive*?
– Living out your food freedom
– How to tell if a food works for you
– Living your truth & boundaries
– So much more!

Find Daniele at:


Get Daniele’s book, Happy Weight, on amazon:

Follow her on Instagram @danieledellavallentp

Books mentioned:

The Giver

Brene Brown

The War of Art by Steven Pressfield

Find Ashley at:


Follow Ashley on social media @ashleykpardo

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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For daily inspiration, follow: @ashleykpardo