Heart Food Podcast | 007 | Daniele Della Valle – Body positivity, intuition, food freedom, boundaries, & authenticity

In this episode, Ashley is joined by her friend Daniele Della Valle, Nutritional Therapy Practitioner, motivational speaker & author of Happy Weight.

The episode covers:

– How to cultivate more wildness & authenticity in your life
– Creating food freedom
– Turning struggle into growth & beauty
– Body positive nutrition
– Is intuitive eating really *intuitive*?
– Living out your food freedom
– How to tell if a food works for you
– Living your truth & boundaries
– So much more!

Find Daniele at:

www.biowellnutrition.com/

Get Daniele’s book, Happy Weight, on amazon:

Follow her on Instagram @danieledellavallentp

Books mentioned:

The Giver

Brene Brown

The War of Art by Steven Pressfield

Find Ashley at:

www.ashleypardo.com

Follow Ashley on social media @ashleykpardo

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