Heart Food Podcast | 006 | Gratitude & tools for feeling great throughout the entire holiday season

In this episode, Ashley discusses the importance of gratitude in our lives and how to navigate the holiday season to feel great, stress-free.

She covers:

– Practical tools for practicing gratitude
– Morning Pages
– How to work with negative emotion
– Mindful eating tools & practices
– How to prevent bingeing
– Evaluating what’s worth it
– Navigating social situations
– Game plan for the day-of holidays

The Artist’s Way by Julia Cameron
Emotional Agility by Susan David
The law of diminishing returns
Ashley wrote a blog post all about the holidays here

Follow Ashley on Instagram @ashleykpardo

  1. Santiago Pardo

    November 21st, 2017 at 1:56 pm

    Hey sweetheart Great Podcast all very true and interesting.
    The message is to enjoy yourself with family and eat, and drink with moderation(not always easy)
    Your voice and narrative is very clear and confident.
    Love Dad

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