Heart Food Podcast | 006 | Gratitude & tools for feeling great throughout the entire holiday season

In this episode, Ashley discusses the importance of gratitude in our lives and how to navigate the holiday season to feel great, stress-free.

She covers:

– Practical tools for practicing gratitude
– Morning Pages
– How to work with negative emotion
– Mindful eating tools & practices
– How to prevent bingeing
– Evaluating what’s worth it
– Navigating social situations
– Game plan for the day-of holidays

The Artist’s Way by Julia Cameron
Emotional Agility by Susan David
The law of diminishing returns
Ashley wrote a blog post all about the holidays here

Follow Ashley on Instagram @ashleykpardo

  1. Santiago Pardo

    November 21st, 2017 at 1:56 pm

    Hey sweetheart Great Podcast all very true and interesting.
    The message is to enjoy yourself with family and eat, and drink with moderation(not always easy)
    Your voice and narrative is very clear and confident.
    Love Dad

Sign up for news
and updates from my kitchen to yours:

get the newsletter

I'm here to help!

What are you struggling with?

& body

& recipes


healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

learn more

cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo