Heart Food Podcast | 006 | Gratitude & tools for feeling great throughout the entire holiday season
In this episode, Ashley discusses the importance of gratitude in our lives and how to navigate the holiday season to feel great, stress-free.
She covers:
– Practical tools for practicing gratitude
– Morning Pages
– How to work with negative emotion
– Mindful eating tools & practices
– How to prevent bingeing
– Evaluating what’s worth it
– Navigating social situations
– Game plan for the day-of holidays
The Artist’s Way by Julia Cameron
Emotional Agility by Susan David
The law of diminishing returns
Ashley wrote a blog post all about the holidays here
Follow Ashley on Instagram @ashleykpardo
How can we work together?
nutrition
coaching
business
coaching
courses
1:1 & group coaching
with intuitive macros
Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.
learn more
1:1 & group coaching
for online business
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
learn more
COURSES & MASTERCLASSES
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!
Hey sweetheart Great Podcast all very true and interesting.
The message is to enjoy yourself with family and eat, and drink with moderation(not always easy)
Your voice and narrative is very clear and confident.
Love Dad