In this episode, Ashley discusses the importance of gratitude in our lives and how to navigate the holiday season to feel great, stress-free.
– Practical tools for practicing gratitude
– Morning Pages
– How to work with negative emotion
– Mindful eating tools & practices
– How to prevent bingeing
– Evaluating what’s worth it
– Navigating social situations
– Game plan for the day-of holidays
Follow Ashley on Instagram @ashleykpardo
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