Today on Heart Food, Ashley is joined by her friend Chris Holt, personal trainer and CrossFit Threshold co-owner, for an honest conversation. Chris recognizes and prioritizes the importance of nutrition in his clients and in his own life. He is passionate about changing people’s lives and mindsets through the power of movement and strength.
– Chris’s story and being told he’d never work out again
– Why he prioritizes nutrition
– Changing people’s relationship with food
– The power of discipline
– Developing a strength mindset
– How he incorporates the ethos of SealFit in his life
– The prevalence of male body image
You can find information about Chris’s gym, CrossFit Threshold at:
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We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!