Heart Food Podcast | 005 | Chris Holt – Mindset, Importance of Nutrition, & Male Body Image

Today on Heart Food, Ashley is joined by her friend Chris Holt, personal trainer and CrossFit Threshold co-owner, for an honest conversation. Chris recognizes and prioritizes the importance of nutrition in his clients and in his own life. He is passionate about changing people’s lives and mindsets through the power of movement and strength.

We cover:

– Chris’s story and being told he’d never work out again
– Why he prioritizes nutrition
– Changing people’s relationship with food
– The power of discipline 
– Developing a strength mindset
– How he incorporates the ethos of SealFit in his life
– The prevalence of male body image


You can find information about Chris’s gym, CrossFit Threshold at:


On Instagram:


Find Chris at on Instagram at:


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