Heart Food Podcast | 004 | Stephanie Gaines – Postpartum body image, Whole30, & Healthy lifestyle with kids

In this episode, I have a candid conversation with my best friend, Steph. Steph has had two kids in the past three years and openly shares about her struggles with postpartum body image and how she came back to feeling at home in her body after kids. I know so many women go through this and we want to bring awareness and honesty around this subject. This episode contains gems that will resonate with all women, whether you have kids or not.

We cover:

– Steph’s food history
– Comparison & Self-acceptance
– Doing a Whole30 (life-changing)
– Postpartum body image
– Maintaining a healthy lifestyle with children

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