In this episode, Ashley covers questions submitted by listeners:
– How important is BMI?
– How do I begin to move after being sedentary or dealing with health issues?
– How do I balance my eating around others in a way that’s aligned to what I need to do for myself?
– What can I do when people give me their opinion about my body?
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We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!