Heart Food Podcast | 003 | Q&A – Importance of BMI, Developing a movement practice, Social eating, & Others’ opinions

In this episode, Ashley covers questions submitted by listeners:

– How important is BMI?
– How do I begin to move after being sedentary or dealing with health issues?
– How do I balance my eating around others in a way that’s aligned to what I need to do for myself?
– What can I do when people give me their opinion about my body?




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healing my relationship with food & my body

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