Heart Food Podcast | 002 | Loretta Pardo – Food & body image with your kids

My mom, Loretta Pardo, joins me today for an honest and open conversation about our relationship and how it’s grown & improved from the time I was a child. We delve into her own relationship with food & body and how parents can speak positively to their children about eating and moving to promote a healthy relationship with themselves. 


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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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For daily inspiration, follow: @ashleykpardo