Heart Food Podcast | 001 | Ashley Pardo – Introduction

You guys, I’m SO EXCITED to share my podcast with you!

I’ve been wanting to start a podcast for-ev-er and I finally buckled down and just did it. Sidenote: just do the thing, there’s never a “right time”. 

This first episode is a solo one, where I give you a quick background on me and what you can expect from this show.

Please share, and be sure to rate, review, and subscribe on iTunes. All feedback is welcome. Love you guys!

Show notes:

Boston University Gastronomy Program

WWOOF

Women, Food, & God

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What are you struggling with?

mind
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nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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For daily inspiration, follow: @ashleykpardo