I have a client whose taste in food mirrors mine. She loves fresh, seasonal cuisine that runs rampant in California and Italy. The type that erupts with color, taste, and variety. Huge, family-style plates overflowing with different high quality meats, fruits, vegetables, and cheeses are her jam. Mine, too. I would characterize this taste as humbly exquisite and refined. But. This taste gets bulldozed the second pulled pork is mentioned.
This pulled pork recipe is my client’s favorite, even if it is the polar opposite of her usual dainty, pristine food. Honestly, who cares? Inhibition dissolves once the pulled pork card is played. Who can resist the fattiest part of arguably the world’s tastiest animal, rubbed in spice, cooked slow and tender and doused with sweet and tangy barbecue sauce. Vegans and vegetarians, maybe. Also, hardcore Jewish people. But for everyone else, this classic heart-stopper renders most wobbly in the knees.
Often times, though, it’s lackluster at restaurants and looks like a sloppy, bland mop. I was recently in Austin, TX for a my Nutritional Therapy Practitioner program, and it was a priority for me to get BBQ. In a place like Austin, known for their ‘cue, I was transported to porky heaven with each bite I sampled. But most of us aren’t in BBQ capitals often, especially if you reside in Miami, FL like I do. I will not comment on the BBQ scene here; rather, I suggest you make this recipe at home to get a true fix.
I’ve outlined three different ways to make the pork. In the oven, in the slow cooker, or in the pressure cooker. I’ve recently sung the praises of the pressure cooker, because I finally mustered up the courage to use the setting on my InstantPot, and now I’m crazy obsessed. The freaky thing cuts cook time in measly fractions. I don’t get it, but it’s amazing. However, the hissing stove-top devil pot terrifies me because it might explode in my face, so I’ll just stick with my electric one for now. I’ve also included options to make it whole30/paleo/refined sugar-free, if you follow the directions listed on the ingredients for the rub. If you would like a whole30 compliant BBQ sauce, I like this recipe. Most of the time, I’m using some high-quality bottled stuff that I get at Whole Foods with no junky fake ingredients or thickeners but it does have sugar in it. Since I don’t eat it often, it’s worth it to me.
Keep in mind that you will need to marinate the pork overnight in the dry-rub. So while the actual prep time is a few short minutes, there is a lot of inactive waiting. Just be sure to plan accordingly. It’s so worth it. I like to serve this with a tangy coleslaw, pickled red onion, jalapenos, and sweet potatoes.
We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!