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Let’s all come together and agree on one thing: everyone has their comfort dessert of choice. You have it, I have it, they have it. On the day you got a bad grade, your boss or significant other is in an atrocious mood, or your a lady and it’s that time.. you just want something […]

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Relationships with mothers can be complicated. Actuuually…the word complicated is not hefty enough to describe the intricacies and layers involved in mother-daughter relationships. I cracked up look at this the other day, because it’s says so much, in a way that words cannot express. I remember telling my mom a long time, during a typical […]

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Food elicits emotions, that’s a given….but can foods elicit facial expressions? For the queen of facial expressions, that’s a resounding yes. For some reason, I cannot, for the life of me, hide what I feel, and it’s always cemented on my face. Don’t ask me to lie, about anything, because it is not going to […]

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When you’re going through something unpleasant, what do you do? Come on, everyone has their thing. How do you choose to escape the occasional blight that is hauled in your direction? Some people choose to drown their sorrows with wine bottles. Others turn to women, or men. A good movie or TV show can be […]

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Much to my chagrin, I have recently come to the realization and subsequent conclusion that I cannot, or should not, eat gluten. It just doesn’t work for my body. Let’s just say it doesn’t….digest well. TMI? This makes me feel all “WAH WAH WAH” inside. Incase you didn’t know, those are crying sounds. Because I love […]

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I’ll never forget a day exactly three years ago, when I attended my first official Passover dinner. It was a huge production. Unlike anything I had ever experienced, it was legitimately immersed in the Jewish culture and I loved every second of it.  It was one of those special meals that is forever engrained in […]

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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